Brendan McAuley 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
March 11, 2022 13:52:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 19 | 155 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 149 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 156 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 159 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 157 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 154 |
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Workout Graph
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