Brendan McAuley 8x1250m/2:30r row
10,000m
Meters
39:38.7
Time
1:58.9
Pace
668
Calories
160
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,127m |
| Overall Time | 57:08.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 117 |
March 12, 2022 15:34:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.7 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 160 |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 24 | 157 |
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 28 | 167 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 24 | 164 |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 24 | 157 |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 24 | 169 |
| 4:59.4 | 1,250m | 1:59.7 | 204 | 1001 | 22 | 163 |
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 21 | 159 |
| 5:09.2 | 1,250m | 2:03.6 | 185 | 936 | 20 | 152 |
| r127m |
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Workout Graph
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