Brendan McAuley 8x1250m/2:00r row
10,000m
Meters
39:34.5
Time
1:58.7
Pace
669
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 53:34.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 118 |
March 14, 2022 13:56:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 5:05.4 | 1,250m | 2:02.1 | 192 | 960 | 20 | 133 |
| 4:58.5 | 1,250m | 1:59.4 | 206 | 1007 | 22 | 144 |
| 5:04.7 | 1,250m | 2:01.8 | 193 | 965 | 20 | 144 |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 5:04.5 | 1,250m | 2:01.8 | 194 | 966 | 20 | 151 |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 26 | 161 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 20 | 150 |
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 28 | 170 |
| r136m |
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Workout Graph
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