Brendan McAuley 8x250m/2:00r row
2,000m
Meters
6:23.3
Time
1:35.8
Pace
174
Calories
169
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 20:23.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 42 |
| Stroke Count | 271 |
| Drag Factor | 121 |
March 15, 2022 19:19:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.3 | 2,000m | 1:35.8 | 398 | 1668 | 42 | 169 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 39 | 158 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 41 | 165 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 43 | 169 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 46 | 173 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 42 | 172 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 42 | 170 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 42 | 174 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 45 | 175 |
| r177m |
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Workout Graph
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