Brendan McAuley 4x2222m/1:30r row
8,888m
Meters
35:29.3
Time
1:59.7
Pace
591
Calories
156
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,073m |
| Overall Time | 39:59.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 120 |
March 16, 2022 18:34:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.3 | 8,888m | 1:59.7 | 204 | 1000 | 21 | 156 |
| 8:53.1 | 2,222m | 1:59.9 | 203 | 997 | 22 | 149 |
| 8:51.7 | 2,222m | 1:59.6 | 204 | 1003 | 22 | 156 |
| 8:52.3 | 2,222m | 1:59.7 | 204 | 1000 | 22 | 159 |
| 8:52.3 | 2,222m | 1:59.7 | 204 | 1000 | 22 | 163 |
| r185m |
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Workout Graph
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