Brendan McAuley 2x5555m/2:30r row
11,110m
Meters
46:09.3
Time
2:04.6
Pace
708
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,136m |
| Overall Time | 48:39.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 115 |
March 20, 2022 18:06:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.3 | 11,110m | 2:04.6 | 181 | 922 | 18 | 149 |
| 23:05.0 | 5,555m | 2:04.6 | 181 | 921 | 18 | 146 |
| 23:04.2 | 5,555m | 2:04.5 | 181 | 922 | 18 | 153 |
| r26m |
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Workout Graph
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