Brendan McAuley 4x1500m/4:00r row
6,000m
Meters
22:32.1
Time
1:52.6
Pace
428
Calories
161
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:32.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 21, 2022 13:51:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 6,000m | 1:52.6 | 245 | 1142 | 28 | 161 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 28 | 152 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 163 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | 165 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 28 | 168 |
| r50m |
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Workout Graph
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