Brendan McAuley v4000m/2:00r...3 row
10,000m
Meters
40:22.6
Time
2:01.1
Pace
658
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 46:22.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 114 |
March 26, 2022 14:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.6 | 10,000m | 2:01.1 | 197 | 977 | 21 | 157 | |
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 20 | 153 | |
| r: 2:00 | 19m | ||||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 168 | |
| r: 4:00 | 23m | ||||||
| 16:22.2 | 4,000m | 2:02.7 | 189 | 950 | 20 | 158 | |
| r42m |
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Workout Graph
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