Brendan McAuley 2x5555m/2:30r row
11,110m
Meters
45:32.5
Time
2:02.9
Pace
718
Calories
153
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,134m |
| Overall Time | 48:02.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 114 |
March 27, 2022 17:29:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.5 | 11,110m | 2:02.9 | 188 | 947 | 20 | 153 |
| 22:45.9 | 5,555m | 2:02.9 | 188 | 948 | 20 | 150 |
| 22:46.6 | 5,555m | 2:03.0 | 188 | 947 | 20 | 156 |
| r24m |
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Workout Graph
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