Brendan McAuley 4x1250m/4:00r row
5,000m
Meters
18:19.4
Time
1:49.9
Pace
366
Calories
170
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 30:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 114 |
March 28, 2022 19:21:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000m | 1:49.9 | 263 | 1206 | 29 | 170 |
| 4:37.2 | 1,250m | 1:50.8 | 257 | 1183 | 31 | 164 |
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 29 | 167 |
| 4:35.2 | 1,250m | 1:50.0 | 262 | 1203 | 29 | 172 |
| 4:31.1 | 1,250m | 1:48.4 | 274 | 1244 | 30 | 179 |
| r64m |
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Workout Graph
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