Brendan McAuley 30:00 row
8,010m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
173
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 113 |
March 29, 2022 13:41:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,010m | 1:52.3 | 247 | 1149 | 28 | 173 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | 158 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 165 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 172 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 174 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 179 |
| 30:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | 190 |
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March #CTC