Brendan McAuley 8x1111m/1:00r row
8,888m
Meters
36:40.6
Time
2:03.7
Pace
568
Calories
140
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,004m |
| Overall Time | 43:40.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 115 |
March 30, 2022 18:33:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.6 | 8,888m | 2:03.7 | 184 | 934 | 18 | 140 |
| 4:35.2 | 1,111m | 2:03.8 | 184 | 934 | 18 | 126 |
| 4:35.3 | 1,111m | 2:03.8 | 184 | 933 | 18 | 134 |
| 4:35.4 | 1,111m | 2:03.9 | 184 | 932 | 18 | 141 |
| 4:35.0 | 1,111m | 2:03.7 | 185 | 935 | 18 | 139 |
| 4:35.4 | 1,111m | 2:03.9 | 184 | 932 | 18 | 143 |
| 4:34.6 | 1,111m | 2:03.5 | 185 | 938 | 18 | 144 |
| 4:34.6 | 1,111m | 2:03.5 | 185 | 938 | 18 | 149 |
| 4:35.2 | 1,111m | 2:03.8 | 184 | 934 | 18 | 148 |
| r116m |
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Workout Graph
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