Brendan McAuley v4000m/3:00r...3 row
10,000m
Meters
39:39.2
Time
1:58.9
Pace
671
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:39.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 114 |
April 01, 2022 14:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:39.2 | 10,000m | 1:58.9 | 208 | 1015 | 23 | 157 | |
| 16:07.6 | 4,000m | 2:00.9 | 198 | 980 | 22 | 151 | |
| r: 3:00 | 11m | ||||||
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 28 | 168 | |
| r: 4:00 | 19m | ||||||
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 22 | 160 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.