Brendan McAuley 10x500m/1:30r row
5,000m
Meters
17:34.8
Time
1:45.4
Pace
385
Calories
173
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,185m |
| Overall Time | 31:04.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 115 |
April 02, 2022 16:21:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.8 | 5,000m | 1:45.4 | 298 | 1326 | 31 | 173 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 167 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | 172 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 174 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 179 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 179 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 176 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 174 |
| r185m |
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Workout Graph
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