Brendan McAuley 2x4000m/2:30r row
8,000m
Meters
33:15.6
Time
2:04.7
Pace
510
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 38:15.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 114 |
April 03, 2022 12:27:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.6 | 8,000m | 2:04.7 | 180 | 920 | 18 | 146 |
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 18 | 143 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 18 | 150 |
| r31m |
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Workout Graph
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