Brendan McAuley 4x1000m/4:00r row
4,000m
Meters
14:25.6
Time
1:48.2
Pace
298
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 110 |
April 04, 2022 18:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000m | 1:48.2 | 276 | 1250 | 28 | 167 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 160 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 166 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | 171 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | 172 |
| r64m |
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Workout Graph
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