Brendan McAuley 8x1234m/1:00r row
9,872m
Meters
39:41.1
Time
2:00.5
Pace
649
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 46:41.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 109 |
April 05, 2022 13:56:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 9,872m | 2:00.5 | 200 | 986 | 20 | 149 |
| 4:58.8 | 1,234m | 2:01.0 | 197 | 978 | 20 | 133 |
| 4:58.0 | 1,234m | 2:00.7 | 199 | 984 | 20 | 140 |
| 4:58.6 | 1,234m | 2:00.9 | 198 | 980 | 20 | 147 |
| 4:58.2 | 1,234m | 2:00.8 | 198 | 982 | 20 | 150 |
| 4:57.3 | 1,234m | 2:00.4 | 200 | 989 | 20 | 154 |
| 4:57.1 | 1,234m | 2:00.3 | 201 | 990 | 20 | 151 |
| 4:57.8 | 1,234m | 2:00.6 | 199 | 985 | 20 | 157 |
| 4:55.2 | 1,234m | 1:59.6 | 205 | 1003 | 20 | 161 |
| r117m |
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Workout Graph
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