Brendan McAuley 6x500m/3:00r row
3,000m
Meters
10:14.4
Time
1:42.4
Pace
239
Calories
168
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 25:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 115 |
April 06, 2022 13:35:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 34 | 168 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 160 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 35 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 167 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 170 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 174 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 176 |
| r689m |
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Workout Graph
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