Brendan McAuley 5x3:00/1:00r row
4,171m
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
171
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 19:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
April 12, 2022 18:32:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 29 | 171 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 159 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 169 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 33 | 175 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 175 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 178 |
| r67m |
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Workout Graph
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