Brendan McAuley 6x1250m/2:00r row
7,500m
Meters
29:19.9
Time
1:57.3
Pace
507
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,624m |
| Overall Time | 39:19.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 118 |
April 13, 2022 13:44:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.9 | 7,500m | 1:57.3 | 217 | 1045 | 22 | 156 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 22 | 144 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 22 | 155 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 22 | 156 |
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 22 | 161 |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 22 | 160 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 22 | 162 |
| r124m |
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Workout Graph
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