Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:27.3
Time
2:01.3
Pace
656
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 46:27.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 120 |
April 15, 2022 18:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.3 | 10,000m | 2:01.3 | 196 | 973 | 19 | 154 | |
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 18 | 149 | |
| r: 2:00 | 21m | ||||||
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 20 | 154 | |
| r: 2:00 | 28m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 172 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.