Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
37:23.7
Time
2:04.6
Pace
573
Calories
94
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 41:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 119 |
April 17, 2022 13:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 9,000m | 2:04.6 | 181 | 921 | 18 | 94 |
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 18 | |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 18 | 147 |
| 12:29.1 | 3,000m | 2:04.8 | 180 | 918 | 18 | 138 |
| r34m |
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Workout Graph
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