Brendan McAuley 4x10:00/1:30r row
9,982m
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
157
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 46:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
April 16, 2022 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,982m | 2:00.2 | 201 | 993 | 22 | 157 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 20 | 146 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 20 | 155 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 24 | 166 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.