Brendan McAuley 4x4000m/1:30r row
16,000m
Meters
1:05:48.9
Time
2:03.4
Pace
1030
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,057m |
| Overall Time | 1:10:18.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1313 |
| Drag Factor | 113 |
April 23, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.9 | 16,000m | 2:03.4 | 186 | 940 | 20 | 156 |
| 16:23.1 | 4,000m | 2:02.8 | 189 | 949 | 20 | 151 |
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 20 | 157 |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 157 |
| 16:30.5 | 4,000m | 2:03.8 | 184 | 934 | 20 | 161 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.