Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
36:44.6
Time
2:02.4
Pace
584
Calories
151
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 40:44.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 114 |
April 25, 2022 18:32:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.6 | 9,000m | 2:02.4 | 191 | 955 | 20 | 151 |
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 20 | 144 |
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 20 | 150 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 20 | 161 |
| r39m |
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Workout Graph
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