Brendan McAuley 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
176
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 42 |
| Stroke Count | 66 |
| Drag Factor | 114 |
April 25, 2022 18:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 43 | 42 | 176 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 9 | 52 | 155 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 40 | 179 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 42 | 184 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 41 | 184 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 40 | 180 |
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Workout Graph
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