Brendan McAuley 4x12:00/1:30r row
11,882m
Meters
48:00.0
Time
2:01.1
Pace
780
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,930m |
| Overall Time | 52:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 115 |
April 27, 2022 13:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,882m | 2:01.1 | 197 | 976 | 22 | 154 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 142 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 24 | 163 |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 20 | 152 |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 24 | 162 |
| r48m |
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Workout Graph
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