Brendan McAuley 6x1500m/2:30r row
9,000m
Meters
33:47.0
Time
1:52.6
Pace
639
Calories
172
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,095m |
| Overall Time | 46:17.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 114 |
April 29, 2022 14:02:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 9,000m | 1:52.6 | 245 | 1143 | 28 | 172 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | 156 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 170 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 29 | 173 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 29 | 175 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | 179 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 179 |
| r95m |
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Workout Graph
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