Brendan McAuley 5x3000m/1:30r row
15,000m
Meters
1:02:56.9
Time
2:05.8
Pace
945
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,067m |
| Overall Time | 1:08:56.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
May 01, 2022 15:42:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.9 | 15,000m | 2:05.8 | 175 | 903 | 18 | 152 |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 18 | 145 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 18 | 151 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 18 | 155 |
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 18 | 157 |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 18 | 153 |
| r67m |
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Workout Graph
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