Brendan McAuley 10x100m/1:00r row
1,000m
Meters
2:56.9
Time
1:28.4
Pace
96
Calories
161
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 12:56.9 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 44 |
| Stroke Count | 130 |
| Drag Factor | 145 |
May 02, 2022 16:15:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 1,000m | 1:28.4 | 506 | 2040 | 44 | 161 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 139 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 160 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 165 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 164 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 164 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 167 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | 167 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 169 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 172 |
| r469m |
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Workout Graph
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