Brendan McAuley 3x15:00/1:30r row
11,047m
Meters
45:00.0
Time
2:02.2
Pace
720
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,080m |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 112 |
May 06, 2022 17:50:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,047m | 2:02.2 | 192 | 960 | 21 | 159 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 145 |
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 24 | 167 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 20 | 167 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.