Brendan McAuley 8x1250m/2:30r row
10,000m
Meters
37:28.9
Time
1:52.4
Pace
713
Calories
173
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,147m |
| Overall Time | 54:58.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 1069 |
| Drag Factor | 115 |
May 07, 2022 16:23:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.9 | 10,000m | 1:52.4 | 246 | 1147 | 28 | 173 |
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 28 | 162 |
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 28 | 166 |
| 4:39.4 | 1,250m | 1:51.7 | 251 | 1162 | 28 | 172 |
| 4:39.7 | 1,250m | 1:51.8 | 250 | 1160 | 28 | 174 |
| 4:41.7 | 1,250m | 1:52.6 | 245 | 1141 | 28 | 177 |
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 28 | 179 |
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 30 | 179 |
| 4:43.4 | 1,250m | 1:53.3 | 240 | 1126 | 29 | 178 |
| r147m |
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Workout Graph
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