Brendan McAuley 2x20:00/1:30r row
9,887m
Meters
40:00.0
Time
2:01.3
Pace
650
Calories
169
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,899m |
| Overall Time | 41:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 110 |
May 11, 2022 13:51:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,887m | 2:01.3 | 196 | 973 | 21 | 169 |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 18 | 161 |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 24 | 177 |
| r12m |
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Workout Graph
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