Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:02.6
Time
2:00.1
Pace
663
Calories
158
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 110 |
May 13, 2022 17:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.6 | 10,000m | 2:00.1 | 202 | 994 | 21 | 158 | |
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 20 | 145 | |
| r: 2:00 | 14m | ||||||
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 22 | 162 | |
| r: 2:00 | 22m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 2:00 | 25m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 180 | |
| r61m |
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Workout Graph
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