Brendan McAuley 10x1000m/2:30r row
10,000m
Meters
37:13.1
Time
1:51.6
Pace
721
Calories
171
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,210m |
| Overall Time | 59:43.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 1102 |
| Drag Factor | 112 |
May 14, 2022 16:23:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.1 | 10,000m | 1:51.6 | 251 | 1165 | 29 | 171 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 | 156 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | 162 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 169 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | 169 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | 173 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 173 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | 176 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 29 | 178 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 179 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 31 | 179 |
| r210m |
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Workout Graph
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