Brendan McAuley 12x1:00/1:00r row
3,552
Meters
12:00.0
Time
1:41.3
Pace
285
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 111 |
May 17, 2022 13:33:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1425 | 33 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| r156 |
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Workout Graph
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