Brendan McAuley v15:00/1:30r...3 row
11,119m
Meters
45:00.0
Time
2:01.4
Pace
730
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,143m |
| Overall Time | 49:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 109 |
May 18, 2022 13:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,119m | 2:01.4 | 196 | 973 | 22 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | |
| r: 1:30 | 11m | |||||
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:30 | 13m | |||||
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 20 | |
| r24m |
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Workout Graph
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