Brendan McAuley 4x2500m/1:30r row
10,000m
Meters
41:05.5
Time
2:03.2
Pace
643
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 47:05.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 110 |
May 21, 2022 11:23:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 10,000m | 2:03.2 | 187 | 942 | 20 | |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 21 | |
| 10:15.4 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
| 10:15.2 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 20 | |
| r61m |
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Workout Graph
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