Brendan McAuley v12:00/2:00r...4 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
512
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
May 24, 2022 18:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 22 | |
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | |
| r: 2:00 | 9m | |||||
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r38m |
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#FMPW305S4 - FM Rowing Plan
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