Brendan McAuley v6000m/2:30r...3 row
12,000m
Meters
48:57.0
Time
2:02.3
Pace
780
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 53:57.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
May 25, 2022 19:52:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.0 | 12,000m | 2:02.3 | 191 | 957 | 21 | |
| 24:47.5 | 6,000m | 2:03.9 | 184 | 932 | 20 | |
| r: 2:30 | 19m | |||||
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 22 | |
| r: 2:30 | 18m | |||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | |
| r37m |
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Workout Graph
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#FMPW305S1 - FM Rowing Plan
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