Brendan McAuley 10x1:30/1:30r row
4,312m
Meters
15:00.0
Time
1:44.3
Pace
333
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,472m |
| Overall Time | 28:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 117 |
May 28, 2022 16:18:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,312m | 1:44.3 | 308 | 1359 | 32 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 33 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 32 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 32 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 32 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 35 | |
| r160m |
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#FMPW305S3 - FM Rowing Plan
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