Brendan McAuley 4x3000m/1:30r row
12,000m
Meters
50:13.1
Time
2:05.5
Pace
758
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,051m |
| Overall Time | 54:43.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 117 |
May 29, 2022 16:52:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.1 | 12,000m | 2:05.5 | 177 | 908 | 18 | |
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 18 | |
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 18 | |
| 12:34.1 | 3,000m | 2:05.6 | 176 | 906 | 18 | |
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 18 | |
| r51m |
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Workout Graph
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#FMPW305S2 - FM Rowing Plan
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