Brendan McAuley 3x2500m/1:00r row
7,500m
Meters
30:41.6
Time
2:02.7
Pace
484
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 32:41.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 114 |
June 15, 2022 18:58:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,500m | 2:02.7 | 189 | 950 | 20 | |
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 20 | |
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 20 | |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 20 | |
| r28m |
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Workout Graph
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#FMPW308S2 - FM Rowing Plan
erg.zone