Brendan McAuley v1000m/4:00r...5 row
3,500m
Meters
12:43.7
Time
1:49.1
Pace
259
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 22:43.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 114 |
June 16, 2022 19:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,500m | 1:49.1 | 270 | 1227 | 27 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| r: 4:00 | 26m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | |
| r: 3:00 | 19m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 2:00 | 24m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:00 | 24m | |||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | |
| r93m |
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Workout Graph
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#FMPW308S1 - FM Rowing Plan
erg.zone