Brendan McAuley 7x400m/1:30r row
2,800m
Meters
9:42.5
Time
1:44.0
Pace
218
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 18:42.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 112 |
June 17, 2022 19:06:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,800m | 1:44.0 | 311 | 1370 | 32 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 31 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 32 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 33 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 33 | |
| r132m |
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Workout Graph
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#FMPW308S3 - FM Rowing Plan
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