Brendan McAuley 6x1250m/2:00r row
7,500m
Meters
29:22.1
Time
1:57.4
Pace
508
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 39:22.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 113 |
June 21, 2022 18:20:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 7,500m | 1:57.4 | 216 | 1043 | 22 | |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 22 | |
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 22 | |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 22 | |
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 22 | |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 22 | |
| 4:51.1 | 1,250m | 1:56.4 | 222 | 1062 | 22 | |
| r80m |
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Workout Graph
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#FMPW309S1 - FM Rowing Plan
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