Brendan McAuley 5000m row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 113 |
June 22, 2022 13:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 29 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 29 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 29 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 30 |
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Workout Graph
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Jun 2022 - Diamond 5K - CTC Members
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