Brendan McAuley 4x2500m/1:00r row
10,000m
Meters
41:14.9
Time
2:03.7
Pace
641
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 44:14.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 112 |
June 23, 2022 13:57:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.9 | 10,000m | 2:03.7 | 185 | 935 | 17 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 18 | |
| 10:21.2 | 2,500m | 2:04.2 | 183 | 928 | 18 | |
| 10:14.4 | 2,500m | 2:02.8 | 189 | 949 | 18 | |
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 18 | |
| r31m |
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Workout Graph
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#FMPW309S2 - FM Rowing Plan
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