Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:11.5
Time
1:56.9
Pace
544
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 40:11.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 111 |
June 24, 2022 13:52:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.5 | 8,000m | 1:56.9 | 219 | 1052 | 24 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW309S5 - FM Rowing Plan
erg.zone