Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
39:47.8
Time
1:59.3
Pace
668
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 111 |
June 25, 2022 16:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.8 | 10,000m | 1:59.3 | 206 | 1007 | 21 | |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 20 | |
| r: 2:00 | 16m | |||||
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 22 | |
| r: 2:00 | 14m | |||||
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 19m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | |
| r: 2:00 | 18m | |||||
| r67m |
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Workout Graph
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#FMPW309S4 - FM Rowing Plan
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